Activity AnalysisActivity analysis enables coaches and performers to make the important link between training and the actual performance of an activity. It involves recording and illustrating the physical demands on the performer in the competitive setting. These physical demands can then be translated to the training situation. Essentially its used to better understand the physiological requirements of a sport such as:
The key to successful activity analysis centres on the training principle of specificity - that is, quality activity analysis helps coaches and performers gain specific knowledge that can be used to design tailored training programs Methods of Collecting Data
- Global Positioning System (GPS) - Filming, Eye in the Sky Technology |
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